Eye Movement Desensitisation and Reprocessing (EMDR) with hypnosis is a valuable therapy. It is effective for enabling individuals to safely access, process and file away disturbing memories and/or unpleasant experiences, so that should the memory arise you longer react or have the same negative response or thoughts as you did previously.

This can be extremely liberating and can be used to help with trauma, phobias, addictions, fears and PTSD.

Resolving difficult memories and associated internal/physical symptoms can be greatly beneficial and can help you to achieve better sleep, resilience and overall sense of well-being.

If you are interested to know more about EMDR and how it may help you and your mental health, please do get in touch.

Kate x